Are your teeth looking somewhat yellow and tired? Our teeth can become stained and stained for a whole bunch of reasons, a few of which will be the natural aging process, our customs or lifestyle (like smoking, drinking coffee or red wine, eating rich or sweet food) or as a side effect to taking some drugs. You are probably aware that lots of meals will stain or discolor your teeth, but did you know there are lots of healthful teeth foods that will really help whiten your teeth? By incorporating these teeth-whitening foods in your diet you can help discoloration, stains, and combat yellowness. Below are listed some of the teeth foods you should be able to pick up on your shopping excursion.
Strawberries are flavorful and healthy, but did you know they also whiten your teeth? Strawberries contain lactic acid, which helps break down plaque buildup, and naturally whitens your teeth. They create so much a strawberry a wonderful dessert or three after each meal to get the full effect.
Vegetables like carrots, celery, and cucumbers help clean the teeth with their crispy texture and also stimulate additional saliva, the bodies natural defense against tooth decay. Fruits like apples and pears may also have the same effect.
Along with the healthy teeth foods make sure you are drinking lots of water throughout the day, which not only dilutes acids that cause teeth stains but is also good for your health generally. Ensure you keep flossing and brushing (you can add a pinch of baking soda to your toothpaste to provide it a whitening effect) and prevent the nasty teeth staining foods as far as you can, the main offenders being coffee, tea, red wine, and sugary snack meals.
As well as their basic health benefits, they have many dental benefits. Apples are a somewhat acidic fruit. Due to the slightly astringent quality, they are an ideal food for cleaning and brightening teeth. The acidic nature of an apple isn’t enough to make a person’s teeth pearly white. The acid needs the help of this fiber-rich flesh of the apple. Clear Smile Dental
Crunchy foods, such as apples, celery, and carrots, behave like mini toothbrushes when they’re chewed. The crunchy bits really help scrub away stubborn stains. This does not happen in a day but will take a while. The cleansing effect could be evident, even if it’s very slight, especially if the apple eater is a coffee drinker that hadn’t been eating apples every day, to begin with.
Eating an apple a day as a between meal snack is also a superb way to stave off hunger. A large amount of fiber in an apple requires a long time to digest so a person feels full more. This, in turn, leads to less snacking in general which may have an advantage for a person’s waistline. Also, not snacking reduces the number of sugars located on the teeth.
After eating an apple, it is crucial that you brush your teeth. The apples still have sugar and acid in them which can damage the teeth. Preventing the acid and sugar on the teeth will reverse the benefits that eating an apple gave the teeth. Additionally, it’s a good idea to brush off the loosened plaque in the teeth so it cannot become reattached to the teeth. If a toothbrush isn’t accessible after an apple, rinsing down the apple with some water could possibly be the next best thing.
Caring for teeth requires a bit more effort than a quick brushing in the morning and again before bedtime.
The fantastic thing is that it really doesn’t take that much of an attempt to practice good dental hygiene and once you have a good regular set up it will become just a part of your day.
And the payoff is enormous – avoid the gum disease and cavities that lead to toothache, crowns, fillings, root canals and tooth loss.
Here are some basic hints:
1. Brush your teeth after each meal and floss morning and night.
To start with, the brushing, take your time and make sure you cover the teeth in the rear of the mouth thoroughly. Change your toothbrush frequently – if it’s dropped its”sting” it won’t do the job! Floss between all of your teeth, not only those at the front where food debris is much more visible. Finally, take a toothbrush and toothpaste along with you to work or school so you can clean your teeth after your lunch!
2. Eat a good, nutritious diet and cut down on snacking.
OK, you know about crap food, but a few people think that it’s fine to wash down an extremely healthy salad using a carbonated soft drink. Wrong! Keep the candy stuff to an absolute minimum – water is a far greater choice with a meal. And talking of sweet stuff, candy bars, biscuits, pastries and the like are the deadly enemies of healthy teeth. If you must snack between meals attempt some uncooked vegetables or low-sugar, low-sodium crackers.
3. Get your teeth cleaned by a professional hygienist at least once each year – preferably two.
Your hygienist will gently remove plaque along with also the nasty stuff that builds up under your gums and which may lead to some nasty problems if left untreated. Your teeth will also likely receive a polishing that will have them glistening. Hygienists also detect gums that are swollen or vulnerable to bleeding – certain signs of trouble – so follow their guidance if you have been slacking off brushing and flossing.
Finally, get good dental insurance coverage or dental discount program so that you’re covered for regular visits to the dentist for a cleaning and routine dental care. If you don’t have any coverage you’re less likely to receive your teeth professionally cleaned – and you are going to find it quite expensive if a raging toothache finally welcomes you into a dentist.