Helpful Dental Hygiene to Reduce Heart Disease

Poor dental hygiene and not brush your teeth regularly can cause unhealthy teeth, bleeding gums which might boosts the risk of heart attacks and strokes according to researchers in a September 2008 meeting of the Society for General Microbiology in Dublin.

As stated by the World Health Organization, heart disease is the number one killer worldwide, claiming around 17 million lives annually. It’s the chief cause of death, accounts for 40 percent of all deaths yearly – 11,300 people, in the US, Canada, UK, Australia and New Zealand, where it.

Often, many people with cardiovascular disease have common risk factors like obesity, smoking, and higher cholesterol. But recently, scientists have discovered new link between gum disease and heart disease and stroke.

Gum disease is the most common infections in human and you will find over 50 studies linking gum disease with cardiovascular disease and stroke.

People with poor dental hygiene and those who don’t brush their teeth regularly wind up with bleeding gums, which provide an entry to the blood for up to 700 different kinds of bacteria found in the human mouth. Failing to scrub clean your teeth can lead to those germs to flourish. Many are crucial to good health, and some are benign. Few activate a biological cascade leading to chronic bacterial infections which have been associated with atherosclerosis, the main risk factor for heart attacks. Dentistry in Waterloo is here to help you in your dental needs.

“Your mouth is most likely the dirtiest place within your body. In case you’ve got an open blood vessel from bleeding gums, bacteria will gain entry into your bloodstream. When bacteria get into the blood they encounter miniature fragments called platelets that clot blood when you get a cut. By sticking to the platelets bacteria cause them to clot within the blood vessel, partially blocking it. This prevents the blood flow back into the heart and we run the risk of suffering a heart attack.” Stated Dr. Steve Kerrigan of the Royal College of Surgeons in Dublin, Ireland.

“Cardiovascular disease is presently the largest killer in the western world. Oral bacteria like Streptococcus gordonii and Streptococcus sanguinis are common infecting brokers, and we recognize that bacterial diseases are an independent risk factor for cardiovascular ailments. To put it differently, it doesn’t matter how fit, slender or healthy you’re, you’re adding to your chances of getting heart disease by having bad teeth” Said Professor Howard Jenkinson from the University of Bristol.

Good dental hygiene is not just for children. A clean mouth can make you resistant to infection, with a healthy smile and reducing bad breath. It’s never too early or too late to start caring for your teeth and gums!

The standard expert recommendations include brushing your teeth at least twice a day, floss once a day, visit a dentist regularly or when signs of difficulty appear.

Tips For Oral Hygiene

Brushing your teeth for Oral Health:

Experts recommend brushing your teeth at least twice a day and after foods or snacks.using fluoride-containing toothpaste. See: Waterloo Dentist | Dentistry & Dental Clinic in Waterloo Ontario

Use a soft-bristled toothbrush (gentler in your gums) which allows you to reach every surface. Fix it if the bristles are bent or frayed, minimum every 2-3 months.

Spend at least 2 minutes brushing your teeth.

Position the toothbrush at a slight angle against your teeth along with a 45-degree angle where your gums and teeth meet.

Gradually move the brush at a vibrating back & forth motion, brushing 2-3 teeth at one time.

Maintain the 45-degree angle from the gumline to gently brush together all the inner tooth surfaces using a back, forth, and rolling motion. Brushing too hard can cause receding gums, tooth sensitivity, and, over time, loose teeth.

To clean the inside surfaces of front teeth, hold the brush vertically.

Make a few gentle back-and-forth strokes on every tooth and its surrounding gum.

Utilize a gentle back and forth scrubbing motion to clean the biting surface of the teeth.

Don’t forget to brush the tongue from back before remove odor-producing bacteria.

Avoid harsh or vigorous scrubbing, which can irritate your gums.

Replace your toothbrush every three or four weeks, or earlier if it becomes frayed.

Consider using an electric toothbrush, especially if you have arthritis or other issues which make it difficult to brush nicely.

Flossing for oral health:

  • All of the tight spaces between your teeth or the regions under your gumline can not reach by the toothbrush. Flossing removes plaque buildup enhances oral health.
  • Carefully ease the floss between two teeth, using a back and forth motion.
  • Curve the floss around the edge of your tooth in the form of the letter”C” as it wraps round the tooth and slides it up and down the side of every tooth.
  • Gently pull the floss from the gumline to the top of the tooth to scrape plaque off but don’t force it under the gums.
  • Floss the backs of your teeth.
  • Utilize fresh floss as you progress through your teeth.
  • Try waxed floss, If you have trouble becoming floss through your teeth.

Other oral health care tips

  • Along with brushing and flossing, consider also these oral health hints:
  • Utilize a mouth wash to decrease plaque on your teeth.
  • Use an interdental cleaner, such as a dental pick or dental stick specially designed to clean between your teeth.
  • Utilize oral irrigators or devices that target a flow of water in your teeth, to eliminate food particles.
  • Don’t use toothpicks or other items which are not made to wash your teeth.

See your Dentist Office often at least twice a year or if this symptom occurs:

  • Red, tender or swollen gums
  • Gums that bleed when you’re regularly brushing and flossing
  • Gums that are pulling away from the teeth, Which Might make your teeth look longer
  • Pus around your teeth and gums when you press on the gums
  • A bad taste in your mouth
  • Loose teeth
  • Changes in the way your upper and bottom teeth touch
  • Changes at the sense of your dentures
  • Sensitivity to hot and cold