How Healthy and Strong Teeth Help You to Stay Healthy

The connection of these teeth to overall health and efficiency was valued in an overall long before vitamins or focal infections had been heard of. Toothaches were inevitable as colds, and servant buyers and horse traders inspected the teeth of the prospective purchases before purchasing. But only in recent times has attention been given to the care and preservation of their teeth.

Diet and Dental Caries

There’s now general agreement that diet probably is the most important single factor in the maintenance of audio, healthy teeth, and that a decent diet is the most essential through the period of most rapid growth. McCullum and Simmonds complete from an experimental study that rats which are stored on a deficient diet during a part of the developing period have poor teeth and premature decay, although a decent diet is supplied afterward. In the days before viosterol had been developed and earlier cod-liver oil was widely used, McCullum reported that at the time of entering school 9 percent of children who were breastfed for at least 6 weeks had dental caries, 22 percent of children who had been fed cow’s milk or on milk combinations, and 27 percent who had been fed oatmeal water and other prepared meals. This would demonstrate that the foundation of dental health is laid quite early in life, but it now appears that the prenatal period is also of fantastic importance in this aspect. Consequently, the emphasis is now being put upon the right diet while pregnant.

Important though diet is, there does not appear to be some single dietary component which is responsible for dental caries. Magnesium and phosphorus, the two minerals found in bones and teeth, and vitamin D, which regulates the use of these minerals by the body, are clearly crucial. Of these, calcium and Vitamin D have been first thought to be of greatest importance: but the more recent work seems to indicate that phosphorus is of as good if not greater importance than calcium. Vitamin D is quite likely to be deficient in natural foods throughout the winter months but is easily administered in the form of cod-liver oil, vitamin D milk, or viosterol.

Children have been denied candy because of the belief that sugar is related to dental decay, and specific studies carried out in institutions for orphans where the diet is rigorously controlled suggest the prevalence of dental caries is directly associated with the amount of carbohydrate in the diet. Cereals from which the hull of this grain was removed appear to have an unfavorable influence upon the evolution of the teeth, and several investigators believe that oatmeal contributes directly into the formation of caries.

Divergent opinions concerning the terms of diet to dental health leave one rather confused. Apparently, no one dietary element accounts for resistance to caries, but various elements are necessary for the correct growth and continuing soundness of tooth. For practical purposes, a well-rounded diet, containing liberal amounts of milk, orange juice, fresh fruits, vegetables, and for kids cod-liver oil another form of vitamin D, may be depended on to supply the nutritional demands of the teeth.


It’s often said that”a clean tooth never decays.” If cleanliness suggests freedom from bacteria, the announcement probably is correct. However, with germs constantly present in the mouth and at the food we eat, it is not possible to get the teeth bacteriologically clean.

The mechanism of corrosion is through the activity of acids made by bacterial decomposition of meals, first on the tooth and then upon the softer dentine of the tooth. The activity of the acid upon the tooth arrangement can start in any crevice, irregularity, or fracture in the enamel. In fact, it’s between the teeth, where it’s difficult to prevent accumulations of food that rust most often begins. Therefore, although cleanliness of their teeth is alluring the sole element in the prevention of dental decay, as well as the most important one it’s not without significance.

Some clarification of the part of the problem was given by recent studies of the bacteria found in the mouth. If a specific germ called Lactobacillus acidophilus happens in volume caries develop with fantastic rapidity. This is only because those bacteria act upon carbs, particularly sugars, on and around the teeth to produce acids that dissolve the enamel and the dentine. These studies also have proven that when persons have an excessive number of lactobacilli in their mouths, then the number of caries can be reduced by the elimination of sugars and other easily fermentable carbohydrates from the diet.

It currently seems that certain compounds applied to the teeth will neutralize the acids formed by the activity of bacteria upon carbohydrates and so reduce caries. Some of the chemicals are currently being included in so”ammoniated” toothpaste.

Fluorine and Dental Caries

During the past several years analyses have taken a different turn. It was determined that the only chemical distinction between carious and non-carious teeth is that carious teeth contain less fluorine, a chemical component which is present in minute quantities in the teeth and bones. This was accompanied by an investigation, of their fluorine content of the drinking water in areas in which dental caries are infrequent and areas in which they’re prevalent. Here again, a gap in fluorine content was found. From these studies, it’s been concluded that the existence of approximately 1 part of fluorine per 1,000,000 components of drinking water causes a decreased prevalence of caries. Incidentally, fluorine in this amount induces some mottling of the tooth.

Proceeding on the basis of the information, several investigators have experimented with the application of fluorine into the surface of the teeth of children. Within this study, Knutson and Armstrong reported the application of two percent sodium fluoride solution into the teeth led to 40 percent fewer caries within a period of a year at 289 children than grown in 326 untreated controls. No healing effect was mentioned on teeth in which caries existed. This usage of fluorine for the prevention of dental caries is a promising line of investigation but it is still at the experimental phase.

Other exceptionally significant studies are those where sodium fluoride in minute quantities is being added to the water supplies of many cities which have low fluoride content. If this should prove successful in preventing caries, it’ll be a fantastic forward step in the control of the widespread of human ailments.